First off, congratulations mama!
I’m so excited for you and can’t wait to help you out with my favorite pregnancy tips on your holistic pregnancy journey! Your body is capable of incredible things (you are creating a brand-new human, after all) and you have more influence over the course of your pregnancy than you might think.
By choosing to take a holistic approach and choosing to try natural remedies for pregnancy symptoms before resorting to medications, you are not only alleviating some annoying pregnancy symptoms, but you’re also enhancing your overall health and well-being! Plus, the baby gets some pretty great benefits from a healthy mama, too!
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Here are some quick tips and home remedies to help you combat common pregnancy discomforts naturally.
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Tips for Pregnancy Morning Sickness
- Sip on ginger tea: Ginger has been used for centuries to alleviate nausea. Steep fresh ginger slices in hot water or pick up some organic ginger tea bags for a soothing and effective remedy.
- Opt for small, frequent meals: Eating smaller meals throughout the day can help keep your stomach settled. Avoiding spicy, greasy, and overly fatty foods may also help prevent nausea.
- Identify triggers: Pay attention to specific smells, foods, or situations that trigger your morning sickness and try to avoid them.
Aches and Pains
- Prenatal yoga: Attend prenatal yoga classes or follow along with online videos designed specifically for pregnant women. Yoga poses and gentle stretches can help alleviate backaches and promote flexibility. This yoga program is one of my favorites because you can use it during and after pregnancy, but there are also some great free programs on YouTube!
- Regular stretching: Incorporate daily stretching into your routine to relieve muscle tension and improve circulation. Focus on areas prone to discomfort, such as your back, hips, and legs.
- Epsom salt baths: Soak in a warm bath infused with Epsom salts. The magnesium in Epsom salts can help relax muscles and reduce inflammation.
Sleep Disturbances
- Establish a bedtime routine: Develop a calming routine before bed to signal to your body that it’s time to unwind. This can include activities like reading a book, taking a warm bath, or practicing relaxation techniques.
- Deep breathing exercises: Practice deep breathing exercises to promote relaxation and release tension. Take slow, deep breaths, and focus on exhaling fully.
- Soothing music: Create a soothing playlist or find calming sounds to play as you prepare for sleep. Soft instrumental music or nature sounds can help you relax and drift off to sleep.
I know this post has been pretty generic *yawn* so if you’re looking for more natural remedies for specific pregnancy ailments, you’ll want to download our free guide: “The Ultimate Guide to Natural Pregnancy Remedies.” It’s jam-packed with awesome tips and advice to help you tackle those pesky pregnancy discomforts using natural remedies.
This completely free guide covers pregnancy tips and natural remedies for SO many pregnancy discomforts:
Swelling Remedies
Heartburn Remedies
Gas Remedies
Bleeding Gums Remedies
Varicose Veins Remedies
Leg Cramp Remedies
Hemorrhoids Remedies
Pregnancy Fatigue Remedies
Constipation Remedies
Backache Remedies
Pregnancy Weight Gain Remedies
Sore Breasts in Pregnancy Remedies
Insomnia Remedies
Lightning Crotch Remedies
Vaginitis Remedies
Round Ligament Pains Remedies
Pregnancy Mood Swings Remedies
Pregnancy Headaches Remedies
Braxton Hicks Contractions Remedies
Morning Sickness Remedies
Carpal Tunnel Remedies
You’ll get all of the practical tips and natural remedy advice you need to help you stay balanced and healthy throughout your pregnancy organized by symptom in bullet point format so it is easy to read just the pages you need!
Don’t miss out on this amazing resource to make your holistic pregnancy journey even more awesome. Just click this link to get your hands on “The Ultimate Guide to Natural Pregnancy Remedies” for free.
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So, grab your free guide and get ready to rock your pregnancy naturally!
Jess
