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Flawed and Fearless Mama

Empowered Mom Blog

Labor and Birth

Labor Positions with an Epidural: Get Off Your Back, Mama!

June 17, 2023

A woman with an epidural using different labor positions.

While the epidural can provide great comfort, it doesn’t mean you need to stay in one position throughout the entire process…

Labor and Birth

Embrace the Power of Movement: Changing Positions During Labor

June 17, 2023

A woman in labor using a birth ball for different labor positions.

In this blog post, we’ll explore the numerous benefits of movement and different positions during labor, both for you and your baby.

About Me

About Me

Hey there! I'm Jess, a former teacher and exercise physiologist who has transitioned into the role of a stay-at-home mom. When I'm not chasing my baby around the house, you might find me growing my photography passion, hunting for good deals, in the kitchen cooking up something healthy & delicious, or pouring my heart and energy into this blog to inspire other mamas out there. My hope is to help you maximize quality time with family while still embracing your identity beyond motherhood.

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